Land Training

TRAINING WILL RECOMMENCE ON MONDAY 19th SEPTEMBER 2016 AT 17:45-18:45pm

SESSIONS ARE HELD AT RUTLAND SPORTS PARK, ILKESTON – TENNIS CENTRE

WHY LAND TRAINING IS VITAL FOR SUCCESS IN THE POOL?

  • Reduces the likelihood of injuries
  • Improves posture, flexibility and core strength
  • Allows targeting of key muscle groups
  • Develops mental preparation for training & racing
  • Increases range of motion in the strokes

 

THE SESSIONS ARE FREE TO ATTEND… SEE YOU THERE!

 

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