TRAINING WILL RECOMMENCE ON MONDAY 19th SEPTEMBER 2016 AT 17:45-18:45pm
SESSIONS ARE HELD AT RUTLAND SPORTS PARK, ILKESTON – TENNIS CENTRE
WHY LAND TRAINING IS VITAL FOR SUCCESS IN THE POOL?
- Reduces the likelihood of injuries
- Improves posture, flexibility and core strength
- Allows targeting of key muscle groups
- Develops mental preparation for training & racing
- Increases range of motion in the strokes
THE SESSIONS ARE FREE TO ATTEND… SEE YOU THERE!