Falcon Sprint Meet Info:

Please make sure you all arrive at 08:00am in the Sports Hall ready to start blood-flow and pre-pool. This will give us enough time to set up a team area in the Sports hall. The parking may be limited, so i would advise that you are at the pool no later than 7:45am.

Please check Erin’s email for any other details as you will need clean indoor shoes and clothing/additional towels. I’ve copied and pasted the warm up times below for your reference.

Session 1:
8.30am – 8.45am – Girls aged 9 to 12 years inclusive
8.45am – 9.00am – Girls aged 13 years & over
9.00am – 9.15am – Boys aged 9 to 12 years inclusive
9.15am – 9.30am – Boys aged 13 years & over

Session 2:
1.30pm – 1.45pm – Boys aged 9 to 12 years inclusive
1.45pm – 2.00pm – Boys aged 13 years & over
2.00pm – 2.15pm – Girls aged 9 to 12 years inclusive
2.15pm – 2.30pm – Girls aged 13 years & over

Good luck & swim fast! #teamilkeston

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Session Cancellation (Sun 25/9)

Main Squad – Sunday (25/9) @ 4-6pm

Due to the Falcon Swimming Open Meet, tomorrows 4-6pm Main squad (main pool session) will be cancelled.

This will not affect any other squad; 3-4pm development main pool will run as normal and the splash squads 3-6pm will still be running as usual.

Thanks

Falcon Open Meet

Falcon Open Meet
Hi I’ve received some information regarding the Falcon Open I have forwarded it on to the people who’s email addressI have got. If you have not received an email from me please contact me : 07773144721: e_haddon@hotmail.com with your email address.
Thanks Erin x

Reminder: LT Tonight…

Great start to the season over the weekend with Club Championships, now lets push on and become stronger, fitter and faster…

Land Training starts tonight at Rutland Sports Park, Tennis Centre (DE7 5GH)

Starts at 17:45-18:45pm & it’s free to attend!!

New members of the Main Squad – Junior Performance that have been moved up are welcome to attend this session too

DASA County Sprints 2016

Entry forms for this event will be available from tomorrows session. It is important that you check the form before you fill it out as the 50m events are level 3, and the 100m events are level 1 standard. There are qualifying times set out in the entry pack (ULQT & QTs).

All main squad (and development squad if advised) should enter all 4 x 50m’s. Swimmers with the 100m QT standards should enter these as well as directed.

Erin will post a closing deadline date once everyone has received a form. Please go to Erin or your Lead coach for an entry form. I will also have some forms with me tomorrow too.

Thanks

Land Training

TRAINING WILL RECOMMENCE ON MONDAY 19th SEPTEMBER 2016 AT 17:45-18:45pm

SESSIONS ARE HELD AT RUTLAND SPORTS PARK, ILKESTON – TENNIS CENTRE

WHY LAND TRAINING IS VITAL FOR SUCCESS IN THE POOL?

  • Reduces the likelihood of injuries
  • Improves posture, flexibility and core strength
  • Allows targeting of key muscle groups
  • Develops mental preparation for training & racing
  • Increases range of motion in the strokes

 

THE SESSIONS ARE FREE TO ATTEND… SEE YOU THERE!