Land training

Just a reminder that there is no land training session tonight.  Back on next week as usual.

Thanks,

Kate

 

 

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*Reminder* – Club Champs

Just a quick reminder of the timings for this weekends Club Championships.

Day: Warm Up: Warm Up Finish: Events Start: Events Finish:
Saturday 29th September 2pm 2:30pm 2:40pm 6pm
Sunday 30th September 3pm 3:30pm 3:40pm 6pm

 

Below is also a reminder of the events that are on each day.

Saturday 29th September
101/102 10+ Yrs Girls / Boys 200m Individual Medley
103/104 7-8 Yrs Girls / Boys 25m Butterfly
105/106 9+ Yrs Girls / Boys 50m Backstroke
107/108 7-8 Yrs Girls/Boys 25m Backstroke
109/110 11+ Yrs Girls / Boys 100m Butterfly
111/112 7-8 Yrs Girls / Boys 50m Backstroke
113/114 9-10 Yrs Girls / Boys 100m I.M
115/116 8/Under 12.5m Freestyle Novice Taster
117/118 11+ Yrs Girls / Boys 100m Backstroke
119/120 8/Under 12.5m Backstroke Novice Taster
121/122 9+ Yrs Girls / Boys 50m Butterfly
Sunday 30th September
201/202 10+ Yrs Girls / Boys 200m Freestyle
203/204 7-8 Yrs Girls / Boys 25m Breastroke
205/206 9+ Yrs Girls / Boys 50m Breastroke
207/208 11+ Yrs Girls / Boys Over 100m I.M
209/210 7-8 Yrs Girls / Boys 25m Freestyle
211/212 11+ Yrs Girls / Boys 100m Breastroke
213/214 7 Yrs Girls / Boys 50m Freestyle
215/216 9+ Yrs Girls / Boys 100m Freestyle

*Save The Dates* – Arena League

The National Arena Swimming League is fast approaching.

The dates for each round are below.

Date: Round: Venue:
Saturday 13th October R1 Alfreton Leisure Centre
Saturday 10th November R2 TBC
Saturday 8th December R3 TBC

Team selections will be made very shortly for the first round, and selections for R2 and R3 will be made closer to the dates.

For more information on the Arena League please read the Arena League section within our competitions guide on our website:

http://ilkestonswimmingclub.co.uk/competitions

Land Training

Just a quick reminder that land training sessions have re-started on Friday nights 7-8pm at Rutland Sports Park in the tennis centre. ( no session on 28.09.18 )

These sessions build overall fitness, improve core strength and stamina and are open to all swimmers age 10yrs and over.

Parents are welcome to join in too, or stay and watch.  However if dropping swimmers off for the session, please pop in and ensure I have a contact number for you before you leave.

The initial price is £2 per class per person to be handed to myself each week.

Please wear suitable clothing – you will get hot, and bring plenty of water!

See you there

Kate
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*Reminder* – Squad Trials Sun 16th

Squad Trials – Sunday 16th September

Just a quick reminder that squad trials are taking place this Sunday (16th Sept).

 

The trials are split based on squads. See below for timings:

Time

Squads

Comment

3pm – 4pm

Development Squads

*Swimmers that swim on Tues 7pm – 8pm and Sun 3pm – 4pm*

4pm – 6pm

Main Squads

*All main squad swimmers*

 

All swimmers should aim to attend as squad selections will be made based on these trials.

If you have any questions or queries then please contact a member of the coaching team.